Let's take this one breath at a time.
I'm Trish and I want to help you get to a place where you feel okay, maybe for the first time.
Have you been through a really awful experience that no one seems to understand?
Do you feel like you'll never be yourself again?
Do your family and friends expect you to just get over it, but you can't seem to get there?
Have you talked a lot, know why you're hurting, but still are in a lot of pain?
With me, you'll find a safe space for really intense thoughts, feelings, and experiences. Let me help you get the trauma off of your nervous system so you can breathe again. We will use traditional psychotherapy to talk through your issues, EMDR to tap into deeply rooted trauma, and Acceptance and Commitment Therapy to slow down and figure out where you want to go in life.
If you're ready to dive into those scary places in your mind and heart, please contact me. I offer free 15 minute phone consultations so we can decide if I'm a good fit for you.
1715 W FM 1626 Ste 105 Manchaca, TX 78652